Diwali Offer: up to 70% off · Plans from ₹199
No gym · No costly diet food

Get fit with ghar ka khana

Dal, roti, sabzi, poha, even chai. The same food your family eats, in the right portions for your body. Plus a 15-minute home workout. No gym, no special diet food.

Home-cooked food Home workout Instant PDF
Food
100% ghar ka
Workout
15 min/day
Equipment
None needed

SOUND FAMILIAR?

You want to get fit, but…

These problems are common. The solution is simple.

No time for the gym
Diet food is too expensive
Can't cook separately from family

WHAT'S ON YOUR PLATE

Pure desi, pure ghar ka

No special ingredients. Everything comes from your local kirana store.

Poha, upma, chilla
Breakfast
Dal, roti, sabzi
Lunch
Chai + roasted chana
Evening snack
Khichdi, paneer, chicken
Dinner
Dahi, chaas
Protein + digestion
Yes, mithai too
Smart treat meals

NO GYM NEEDED

15-minute home workout

Starts at beginner level and gets a little harder each week.

Surya Namaskar
Warm-up · 3 min
Squats + lunges
Legs · 3 min
Spot jogging
Cardio · 3 min
Plank
Core and belly · 2 min
Wall push-ups
Arms · 2 min
Stretching
Cool-down · 2 min

SEE THE DIFFERENCE

Typical diet vs MakeIndiaFit

Why people actually stick to our plan.

Typical diet plan

Oats, quinoa, protein bars
Separate food from your family
No roti, rice or chai
Gym membership needed
Most people quit in 2 weeks

MakeIndiaFit plan

Dal, roti, sabzi, poha, khichdi
Same food as family, right portions
Roti, rice and chai allowed
15-minute workout at home
Easy to follow, so it lasts

3 EASY STEPS

How you get your plan

2 minutes of your time, a complete plan in your hands.

1
Share your details
Height, weight, age, habits
2
Choose a plan and pay
UPI, card, netbanking
3
Download instantly
Your complete plan as a PDF

DIWALI OFFER PRICING

Choose your plan

One-time payment. Your complete plan is delivered instantly.

Starter
Try it out
₹499
₹199
7-day plan
7-day home-food meal plan
BMI, calorie and protein report
7-day home workout chart
Weekly grocery list
Smoking and drinking guidance
Festival and wedding guide
Printable progress tracker
Eating-out smart guide
Most popular
Pro
Best for real results
₹1,499
₹399
Just ₹13 a day
30-day home-food meal plan
BMI, calorie and protein report
30-day home workout chart
Weekly grocery list
Smoking and drinking guidance
Festival and wedding guide
Printable progress tracker
Eating-out smart guide
Premium
Complete transformation
₹2,999
₹999
90-day plan
90-day plan in 3 phases
BMI, calorie and protein report
90-day progressive workout
Weekly grocery list
Smoking and drinking guidance
Festival and wedding guide
Printable progress tracker
Eating-out smart guide

100% secure payment via Razorpay

TAKES 2 MINUTES

Get your plan now

Fill in your details, choose a plan, and download it instantly.

Step 1 of 4

What's your goal?
What do you eat?
Gender
Height
Do you smoke?
Do you drink?

Who is this plan for?

Your plan is ready to be built. Choose a plan:

Secure payment via Razorpay · UPI, cards, netbanking

Your details are safe and never shared.

FAQ

Your questions, answered

Do I need to cook separately?

No. Your plan uses regular home food. Only the portions and combinations change.

Do I have to give up roti and rice?

No. You can eat both, in the right quantity.

When and how do I get my plan?

Right after payment, your complete plan opens on screen with Download PDF and Print options. Save the PDF on your phone to keep it handy.

Which plan should I choose?

If it's your first time, Pro is the best choice. 30 days is enough to build a lasting habit.

Can I get a refund?

This is a digital product delivered instantly after payment, so refunds aren't available except in the cases listed in our Refund Policy.

Start today, with ghar ka khana

Ghar ka khana khao, fit ho jao. Grab your plan before the Diwali offer ends.

Thank you,

Payment successful. Your complete plan is ready below.

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Please download your PDF now and save it on your phone, so you always have your plan.

Your body report

BMI
Daily calories
kcal per day
Protein
grams per day

Your daily plan

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